University of Illinois at Chicago, Doctor of MedicineUniversity of Illinois at Chicago, Medical Residency
Curious about lymphatic drainage massages? Touted for reducing swelling, bloating and even stress, lymphatic drainage massages have become a popular health trend. Primarily, they are performed to support lymphatic flow, which can be helpful for those dealing with the chronic condition of lymphedema or swelling caused by a buildup of lymph fluid. However, they can have other benefits.
To learn more about the pros and cons of lymphatic drainage massages, we spoke with Rebecca Faria, a licensed lymphatic drainage specialist and founder of Detox by Rebecca. She helps answer the question: Do you need a lymphatic drainage massage?
The lymphatic system is a network of tissues and organs, like the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides your body with immunity. It also collects extra fluid from the body's tissues, returns it to the bloodstream and helps remove waste and unhealthy cells. Additionally, it aids in absorbing fats and fat-soluble vitamins from the intestines, ensuring they enter the bloodstream effectively. In some cases, a lymphatic drainage massage may be needed to stimulate this system.
"A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid throughout the entire body. This therapy employs a series of rhythmic and precise movements to stimulate the lymphatic system," Faria explained. "During the massage, pressure is applied to the skin in specific patterns, mimicking the natural flow of lymphatic fluid. This technique encourages lymphatic vessels to contract and push lymph fluid (containing waste products, toxins and immune cells) throughout the body."
Types of lymphatic drainage massage include:
"The main goal of every lymphatic drainage massage is to help detoxify the body by moving lymph (the fluid that gets stuck between tissues) toward the lymph nodes. This process allows the lymph to be filtered and cleared from your system, promoting your overall health," Faria explained.
Lymphatic drainage massage can offer several benefits, including:
"In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief," said Faria. "The calming nature of the massage activates the parasympathetic nervous system, inducing a state of deep relaxation. This response lowers cortisol levels, which can contribute to stress and anxiety. The soothing experience can lead to a heightened sense of mindfulness and body awareness, further supporting the client's journey toward a healthier lifestyle."
While many seek lymphatic drainage massages for relief, weighing the benefits against potential risks is advised. Not everyone may benefit from this type of massage, particularly individuals with certain medical conditions.
Though generally safe, there are some risks of lymphatic drainage massage to consider. They include:
"Lymphatic drainage massages may not be suitable for people with certain health conditions, such as heart failure, kidney issues or active infections, because stimulating lymph flow could complicate these conditions," Faria cautioned.
While individuals with lymphedema, fibromyalgia, rheumatoid arthritis or other medical conditions may benefit from lymphatic drainage, those experiencing mild symptoms due to a poor or low-functioning lymphatic system may also find it helpful.
"One of the most common signs is swelling. Another indicator is feeling sluggish or fatigued. The lymphatic system plays a crucial role in detoxifying the body and supporting the immune system, so if you feel tired or have low energy, it might be a sign that your lymphatic system needs a boost to help remove toxins and improve circulation," explained Faria.
According to the Cleveland Clinic, symptoms that could signal that lymphatic drainage massage may be helpful also include acne, rashes, frequent headaches and brain fog.
"Other signs include feeling stiff or achy, weight fluctuations due to water retention and digestive issues like bloating or irregular digestion, all of which may improve with lymphatic drainage," Faria said.
The frequency of lymphatic drainage massages varies based on individual needs.
"For optimal results, I usually recommend starting with weekly or bi-weekly sessions, especially if someone is dealing with specific issues like extreme swelling, post-surgical recovery or looking for a thorough detoxification," Faria suggested. "After that, once a month is a good maintenance routine. It's always a good idea to check with a healthcare provider before starting a regular regimen, especially if there are underlying health concerns."
Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling.
"Self-lymphatic drainage is an excellent practice you can do at home. Before starting, it's important to prepare properly. First, hydrate well by drinking plenty of water before and after your massage to help flush out toxins. Creating a calming environment is also good, so find a comfortable spot to relax, play some soothing music and make sure your muscles are not tense during the massage," Faria recommended.
Activities like swimming and deep breathing can help you drain your lymphatic system, but Faria provides a range of massage techniques online, including those for stomach, arms, legs and facial self-lymphatic drainage, for those interested.
"Tools like facial cupping, gua sha or a dry brush can also help stimulate lymph flow in a safe way at home," said Faria.
To determine if lymphatic drainage massages are effective for you, there are several signs to look out for.
"One of the most noticeable changes is a reduction in swelling and puffiness. My clients report feeling lighter and noticing a decrease in fluid retention, particularly in areas like the legs, abdomen and face," Faria said. "Another positive sign is improved skin texture and tone. Many clients notice that their skin appears healthier and more radiant after treatments, and lots of them see a reduction in the appearance of cellulite, stretch marks and varicose veins."
Faria also cited a boosted immune system and increased energy as signs that the treatment is benefiting you.
"It's essential to pay attention to how your body responds over time. Consistent sessions can lead to cumulative benefits, including improved immunity and just overall health. If you notice these positive changes, it's a good sign that lymphatic drainage massage is working effectively for you," explained Faria.
Lymphatic drainage massages have grown in popularity due to their ability to improve an individual's overall health by helping the lymphatic system work better. Whether done by a professional or using self-massage techniques at home, these massages can help reduce swelling, ease bloating, increase energy and more.
Talking to a doctor or trained professional as well as gaining a better understanding of your body and its needs can help you figure out if lymphatic drainage is a good choice for you.