As winter approaches, health leaders in the South West are advising the public to stay warm and look after their wellbeing.
NHS clinical leaders across the region are sharing practical advice to help people protect their health as temperatures drop, warning that cold weather can worsen existing conditions and raise the risk of respiratory illnesses, slips, and falls.
Dr Rupa Joshi, a GP and medical director for NHS England - South West, said: "We want people to ensure that they are taking the best steps to keep themselves well this winter, especially in any cold weather snaps.
"Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
"If you can, you should be aiming for the main room you use during the day, and at night, to be at least 18,°C.
"This is particularly important if you have a long-term health condition like heart failure or chronic airways disease."
Dr Joshi also emphasised the importance of dressing appropriately and eating enough.
She said: "Wearing several thinner layers will keep you warmer than one thicker layer and it is also very important to ensure you are eating enough and having hot drinks when you can."
For those struggling to heat their homes, warm hubs are available across the South West.
Somerset Council funds a hub at The Crispin Community Centre in Street through the government's Household Support Fund.
Michaela Edmunds, manager at the Crispin Community Centre, said: "The warm space is used by many people from Street and the surrounding areas.
"We have a number of wonderful volunteers who happily give their time to make food, drinks and make everyone feel welcome and valued.
"The outcome is truly heart-warming, a room full of people chatting and enjoying something hot to eat or drink on a cold, wet day, leaving brighter than when they arrived, means the world to everyone involved.
"Spaces like these enhance people's physical and mental well-being during long, lonely winters."
Regular visitors to the centre have also shared how much the hub means to them.
Pauline said: "It's a friendly and helpful place; I'm very pleased to be able to go there.
"I have met new people here, and now we go on day trips together.
"I really enjoy chatting to all the people that come in for coffee and the other people who use the centre for their activities."
Staying active is also key to staying healthy in winter.
Dr Justin Varney-Bennett, director of public health for NHS England South West, said: "Being active every day can help improve your mental health, reduce the risk of falling and can be beneficial for recovery if you do get ill."