Dr. Bradley Jacoby, Chief of Pediatrics Kaiser Permanente Riverside County As the school year begins, it's the perfect time for families to reset routines and prioritize children's health as they adjust to the academic year. I recommend to that parents they take this opportunity to check in with their pediatrician and review a few key areas that can help kids thrive -- physically, mentally, and emotionally. From sleep and nutrition to preventive care and emotional well-being, here are a few of the top health priorities to focus on as students head back to the classroom. Reset Sleep Schedules: Summer often brings later bedtimes and relaxed routines, but quality sleep is crucial for learning. Begin adjusting your child's sleep schedule about two weeks before school starts.