New research reveals a concerning link between the simultaneous loss of muscle mass and an increase in abdominal fat, demonstrating a significantly elevated risk of mortality. A comprehensive analysis of data from over 5,400 participants aged 50 and older indicates that individuals experiencing both conditions face an 83% higher chance of death compared to those without either.
The findings, published in Aging Clinical and Experimental Research, stem from a systematic review of the English Longitudinal study of Aging (ELSA). Researchers meticulously tracked participants over a 12-year period, measuring waist circumference and calculating muscle mass to identify those experiencing this detrimental combination of factors.
The 12-year follow-up period allowed researchers to observe how individuals with both muscle loss and increased abdominal fat entered a higher-risk category,highlighting the importance of addressing both aspects of health simultaneously.