As the holiday season approaches, a crucial advisory has been issued to around 1.5 million individuals, urging them to be cautious about certain festive indulgences that could lead to discomfort. This warning comes right before the December 25 celebrations, as some traditional holiday foods and drinks might cause more harm than joy for some people.
QENDO, an organization established in 1988, is dedicated to enhancing the lives of those affected by endometriosis, a condition impacting approximately 1.5 million people with wombs, according to Endometriosis UK. Additionally, QENDO extends its support to individuals dealing with adenomyosis, PCOS, and infertility.
In a cautionary message titled "An Endo Friendly Christmas," experts from QENDO advise individuals with endometriosis to limit or completely avoid foods that are rich in fat, gluten, or dairy. They also highlight the potential risks posed by certain beverages that may exacerbate endometriosis symptoms, potentially leading to increased pain that could leave individuals bedridden.
Dr. Peta Wright, a gynecologist and obstetrician at Eve Health, emphasized the importance of self-care for those with this condition, especially during the bustling holiday period when regular self-care routines might falter. She advised that maintaining vigilance over one's health is crucial during such times.