In a recent revelation, a health expert has shared a simple, 15-second technique to alleviate a sore throat, all without needing a trip to the pharmacy.
Known for his informative presence on social media, Doctor Sooj offers health advice to his followers and suggests an easy method to complement the use of medications like ibuprofen or paracetamol.
He advises: "I've found that gargling with salt water can be incredibly effective. Simply take half a teaspoon of salt and dissolve it in some warm water -- about half a glass should do. Gargle this mixture at the back of your throat for 10 to 15 seconds and then spit it out."
He continues, "This process helps rinse away bacteria, viruses, and pus, which can significantly ease your sore throat discomfort."
The NHS concurs with this advice, noting, "Sore throats are quite common and usually not a cause for concern. They typically resolve on their own within a week."
In response to Doctor Sooj's post, one user shared their experience: "I dealt with this for two months and tried three different antibiotics."
"I feel better when taking antibiotics and once I'm off it I'm back to the same, also white blood cells are high, had enough."