A yogurt parfait layered with berries makes for a delightful breakfast that is gut-friendly. Yogurt contains probiotics that promote gut health, while berries are loaded with antioxidants that strengthen the immune system. Layer plain yogurt with fresh blueberries or strawberries in a glass or bowl, and enjoy this colorful treat without worrying about stomach issues.
Quinoa porridge is a protein-rich alternative to traditional grain-based breakfasts like rice or wheat-based ones, which may not suit everyone well due to their high gluten content. Cook quinoa in water or milk until soft, then top it off with chopped nuts like almonds or walnuts, which add crunchiness along with essential nutrients like magnesium, zinc, etcetera, making it an ideal choice even if you have sensitive stomachs.