Many families want to include fish in their diet because of its rich nutritional value. Packed with protein, omega-3 fatty acids, vitamins, and essential minerals, fish plays a vital role in boosting immunity, supporting growth, and aiding brain development in children. However, the small thorns and fine bones in many varieties often make children reluctant to eat them. Nutritionists suggest opting for fish with fewer or easily removable bones, ensuring both taste and safety for children. (News18 Hindi)