Desk yoga is a simple, effective way to undo this daily tension without needing a mat or a break from your workspace. With a few easy stretches, you can open up your chest, relax tight muscles, improve circulation and instantly feel lighter and more aligned. These poses help reset your posture and keep your body feeling supported through long workdays.
Spending long hours at your desk often leads to tightness around the neck and shoulders. Neck rolls help release this stiffness by gently stretching the sides and back of your neck. Slowly rolling your neck in circular motions encourages blood flow, reduces muscle tension and relaxes the upper spine.
This simple movement can ease headaches caused by screen time and instantly make your posture feel more open and relaxed. Practise it a few times a day to prevent neck strain from building up.