Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that unexpected side effects can result from improper use. Cardiologists such as Dimitry Yaranov commonly refer to the cardiovascular benefits of magnesium but most patients seem to be drawn to magnesium supplements for their purported effects on relaxation and sleep quality. Dr. Yaranov points out the harmful side effects of magnesium and what people can take instead.
Understanding the various types of magnesium supplements-and their mechanisms of action-is critical to maximizing benefits and minimizing risks
As explained by Dr. Dimitry, there are different types of magnesium formulations, all with their specific characteristics and influence on the organism. Some are preferred for sleep enhancement, while others may work best in cases of magnesium deficiency or for some acute medical concerns.