As infections linked to the Stratus variant continue to climb steadily, many are questioning the most effective methods to minimise the risk of contracting and transmitting Covid during this autumn-winter season.
Stratus, also referred to as XFG and XFG. 3, accounted for approximately 40 per cent of infections in England by June, whilst Irish authorities reported 425 fresh cases during the opening week of September.
A key symptom to monitor is a scratchy or gravelly voice, with hoarseness frequently connected to this new strain.
Read more Every difference between new Covid variants Stratus and Nimbus
Additional indicators including blocked sinuses, painful throats, digestive disturbances and exhaustion have similarly been linked to the variant.
Covid spreads through close proximity, and those who recall 2020 will remember the lockdowns and social distancing measures implemented due to this transmission method, reports Birmingham Live.
The NHS clarifies that when an infected person "breathes, speaks, coughs or sneezes, they release small droplets containing the virus.
"You can catch it by breathing in these droplets, or by touching surfaces covered in them and then touching your eyes, nose or mouth.
"You are more likely to catch it indoors and in crowded places," the health body added.
Health experts further emphasised that transmission or infection remains possible even without displaying symptoms, despite being fully vaccinated or having previously contracted the virus.
It adds: "Many people will no longer be infectious to others after 5 days, but you can be infectious for up to 10 days."
The NHS outlines several methods to minimise your chances of contracting Covid, advising: "It's important to wash your hands with soap and water or use hand sanitiser regularly throughout the day.
"Try to avoid touching your eyes, nose or mouth if your hands are not clean."
Those at heightened risk from the illness are recommended to steer clear of contact with individuals displaying symptoms until they recover.
The NHS suggests individuals may also wish to:
open windows and doors if you meet people inside, or meet them outside instead stay at least 2 metres away from people (particularly indoors or in crowded places) work from home if you can, or talk to your employer about how they can help reduce your risk at work wear a face covering when it's hard to stay away from other people think about asking people to wear a face covering or take a rapid lateral flow test if you're meeting them inside
To prevent transmitting Covid, there are numerous steps you can take to avoid passing it on to others.
The NHS website advises:
cover your mouth and nose when you cough or sneeze and encourage children to do this regularly clean surfaces you touch often (such as door handles and remote controls) and in shared spaces, such as kitchens or bathrooms try to stay away from other people, including those you live with, until you feel better let people who need to come into your home know that you've tested positive or have symptoms think about asking friends, family or neighbours to get food and other essentials for you avoid indoor or crowded places (including public transport or large social gatherings) or places where there is not much fresh air if you need to leave your home wear a face covering when it's hard to stay away from other people let healthcare professionals know about your positive test result or symptoms if you're asked to attend an appointment in person