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Taking to Instagram on December 14, American board-certified gastroenterologist Dr Palaniappan Manickam cautioned against this sneaking danger, and shared an easy fix for the problem.
According to Dr Manickam, the "worst habit" for gut health is sitting down immediately after eating. It is a phenomenon that is more common with office-goers, he noted.
"After a meal, your body needs movement to push food down the digestive tract," shared Dr Manickam. "But when you sit or slump, your gut motility slows down dramatically."
This, in turn, leads to multiple issues, such as:
Luckily, the problem comes with a simple solution, noted Dr Manickam.
"Just 10 minutes of gentle walking after meals can improve your glucose levels, digestion, and gut health," he stated.
By not sitting down after finishing a meal and walking for 10 minutes, it is scientifically proven that the gut feels "younger, lighter, and more energetic."
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.