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ChatGPT comes in clutch for almost everything - research, data analysis, scheduling content, etc. Most recently, social media users found it's also great for getting you one step closer to your dream life. In short, you tell the AI program to develop a typical day for you based on what you want your ideal life to include and it produces a response that will inspire you to go after it.
With 2025 quickly approaching, new year resolutions are top of mind for me. I used the viral 'A Day in My Dream Life' prompt to kickstart the journey to reaching them and I must say the outcome was impressive.
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This year, I categorized my new year goals by themes. First, decentering romantic relationships. Second, taking excellent care of my mind, body, and soul. Third, leveling up in my career. This was the basis for the 'fill in the blank' portions of the prompt.
Here's the exact prompt I used: "Please create a day in the life of Kim, a single woman in her 30s, without kids. She lives in Atlanta, Georgia and prioritizes her mental, physical, and spiritual well-being. She enjoys pilates, karate, dancing and wants to incorporate them more into her schedule. Professionally, she is an award-winning journalist skilled in on-camera, written content, and production. She often travels for work so outsourcing everyday tasks is important. Give her strategy on how to decenter romantic relationships and find joy in being single. As well as resources on finding balance with work and play. Lastly, share tips on staying grounded, mentally, and emotionally."
Here was the AI program's response for a Day in the Life of Kim:
6:00 AM - Wake Up & Grounding Ritual
Kim's day begins early, with the soft glow of the morning sun creeping through the blinds of her modern Atlanta apartment. The first thing she does is breathe deeply -- five slow inhales and exhales, clearing her mind and calming her body. She spends a few minutes in silence, acknowledging her gratitude for another day. She doesn't rush to check her phone; instead, she connects with herself. Kim is intentional about starting her day with grounding before the demands of work take over.
Her morning ritual also includes a brief meditation to center herself. She uses an app like Headspace or Insight Timer to guide her through a 10-minute session. This helps her maintain mental clarity, release any lingering stress, and set a positive intention for the day.
6:30 AM - Movement & Physical Wellness
Kim values her physical well-being, knowing it supports her mental and emotional health. On most mornings, she incorporates a combination of activities that nourish her body. She alternates between pilates, karate, and dancing -- three practices that keep her physically fit, mentally sharp, and emotionally balanced. Today is pilates day, so she unrolls her mat in her spacious living room, with large windows that overlook the city.
She follows a 45-minute session from a favorite YouTube instructor, focusing on core strength and flexibility. The controlled movements allow her to reconnect with her body and ground herself for the day ahead. Afterward, she takes a few minutes to stretch deeply, relishing in the peace that follows.
On other days, Kim would switch it up. If it's karate, she practices her kata and forms in the park or a local dojo, pushing herself to improve her technique. If it's dancing, she might take an online dance class or just vibe out to her favorite playlist at home.
7:30 AM - Healthy Breakfast & Intentions
By now, Kim is ready for a nourishing breakfast. She prepares a smoothie bowl with oats, almond butter, chia seeds, and fresh berries. She eats it slowly, enjoying each bite and practicing mindfulness. This is a sacred time for Kim -- she takes a few minutes to write in her journal, focusing on what she's grateful for and setting an intention for the day.
She writes something like, "Today, I will stay grounded in my purpose and embrace the flow of life. I will enjoy the process, not just the outcome."
Kim also uses this time to glance through her calendar and check in with her assistant to ensure that everything is on track for the day. She's learned that managing her schedule ahead of time helps her feel more in control and less overwhelmed.
8:00 AM - Delegation & Work Prep
Since Kim is an award-winning journalist and often travels for work, she understands the importance of delegating tasks. She has built a team of trusted professionals who help her with everyday tasks, from household chores to administrative work. Her assistant, Rachel, takes care of scheduling appointments, coordinating logistics for travel, and handling emails that don't require her immediate attention.
Kim has a personal shopper who helps with wardrobe choices for events and interviews, and she uses a meal delivery service like Thistle or Daily Harvest for convenience on days when she's pressed for time.
Before heading out for the day, Kim takes a moment to review her notes for her upcoming interviews. Today, she's interviewing a high-profile entrepreneur about their new business venture and their views on leadership in a post-pandemic world. She makes sure to have some thoughtful questions prepared, while also allowing space for the conversation to flow naturally.
9:00 AM - On-Camera Interview
Kim heads to a sleek studio in midtown Atlanta for her on-camera interview. She's dressed in a sharp, professional outfit that makes her feel confident -- her signature blend of style and comfort. As she walks into the studio, the crew greets her, and she goes over her notes one last time.
The interview goes smoothly. Kim is known for her calm demeanor and ability to connect with her subjects. She's not just asking questions; she's listening, making her interviewees feel comfortable, and creating a space for them to share their stories authentically.
Afterward, Kim takes a moment to review the footage. She's constantly honing her craft, not only for her on-camera presence but for the overall production value of her work. This combination of skill -- both in front of and behind the camera -- is what sets her apart.
12:30 PM - Lunch & Social Connection
After a productive morning, Kim meets up with a close friend at a local café in the Virginia-Highland area. They enjoy a light, healthy lunch together -- perhaps a quinoa salad with grilled chicken or a veggie bowl. This is more than just a meal; it's a time to connect, laugh, and exchange stories about life and work.
Kim prioritizes building a supportive, diverse community. She loves spending time with people who challenge her, inspire her, and help her grow -- whether they're fellow journalists, entrepreneurs, or simply women who understand the importance of mental and physical well-being. These friendships are crucial for maintaining balance and avoiding burnout.
1:30 PM - Content Creation & Writing
Kim's next few hours are dedicated to creating content -- whether that's writing articles, scripting videos, or developing ideas for her upcoming pieces. She's passionate about topics like leadership, social justice, and mental health, and she often brings these elements into her work.
Today, she's writing an article about the importance of women creating space for themselves in male-dominated industries. She takes time to research, reflect, and weave in the wisdom she's learned from her own experiences as a journalist. Her writing flows easily because it's driven by her purpose.
4:00 PM - Wind Down & Self-Care
Around 4:00 PM, Kim takes a break to decompress before continuing her day. This is a time to step away from the intensity of work and recharge. She might take a walk in Piedmont Park, do some gentle stretching, or even book an infrared sauna session to release any tension from her body.
In her sauna, she'll reflect on the day, letting go of any stress while appreciating the stillness and warmth. She often uses this time to set intentions for how she wants to show up in the world -- free from external pressure or societal expectations.
6:00 PM - Evening Class or Personal Development
On certain evenings, Kim attends a karate class or a dance workshop. These activities fuel her desire to grow, stay active, and learn new skills. She's always looking for ways to push herself beyond her comfort zone, and these practices also provide an opportunity to connect with others who share similar passions.
Other evenings, she might opt for a personal development course or read a book that supports her growth. Right now, she's reading Atomic Habits by James Clear to enhance her focus and productivity.
8:00 PM - Dinner & Relaxation
Kim makes a simple, healthy dinner -- grilled salmon, roasted vegetables, and a side of brown rice. She enjoys cooking because it's an act of self-care and a way to nourish her body with love.
Afterward, she settles into her cozy living room, perhaps watching an episode of a show she's been following or catching up on the latest industry news. This is her time to unwind and let go of the day.
9:30 PM - Evening Reflection & Sleep
Before bed, Kim writes in her journal again. She reflects on her day -- what went well, what she could improve, and how she feels about being single and independent. She acknowledges that being single allows her to fully invest in herself, her passions, and her work. She's not incomplete; she is whole and thriving, creating a life that fulfills her deeply.
As she closes her journal, she takes a few deep breaths, expresses gratitude for the day's experiences, and focuses on sleep, knowing tomorrow will bring new opportunities for growth and connection.
What surprised me most about this response is the uncanny way ChatGPT read between the lines of my prompt -- Shoutout to the developers!
After reading, I asked myself, "What about my ask led to the accurate understanding that I'm passionate about "leadership, social justice, and mental health." Also, that I really value my friendships (a midday lunch with a friend is the perfect pick me up)? And, how did ChatGPT know I'm a sucker for large windows and natural light?!
My other favorite aspect of this response is how realistic and detailed it is. Currently, journaling has been my prime outlet for self-expression, so the fact that it's incorporated in my "dream life" lets me know I'm on the right track.
Additionally, I appreciate that this response leaves space for growth. For example it says, "She reflects on her day -- what went well, what she could improve..." This helps me to embrace the idea that perfectionism is a scam and getting better day by day is the real gold.
If I were to rate this response, I would give it a 10 out of 10. I'd make minor tweaks, but I appreciate how attainable this day in life feels. I'm already living most of this reality. Single, 30's, living in ATL, in my career of choice. This exercise has helped me to realize that small tweaks like outsourcing help, getting out my comfort zone, and sticking to a daily schedule will push me over the invisible "hump" so I can reach the success I desire.
Overall, I believe the virality of this prompt is because users have confirmation that what they want exists and it is available to them at this very moment. It's the inspiring boost needed to move as we close one chapter and begin another.
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I Tried the Trend: A Day in My Dream Life, According to ChatGPT was originally published on elev8.com