Falls Prevention Awareness Week takes place from Monday, September 22 to Friday, September 26. Falls are the leading cause of injury-related emergency room visits for older adults, the major cause of hip fractures, and are responsible for more than half of fatal head injuries. Below, the National Council on Aging shares 10 myths related to older adult falls.
After exploring these myths, the Fry Family YMCA wants to remind you that we are here to help! Our Active Older Adult programs are evidence-based programs that work to improve your balance, muscle strength, flexibility, and more.
Reality: Many people think, "It won't happen to me." But the truth is that 1 in 4 older adults fall every year in the U.S.
Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.
Reality: Some people believe the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will help you stay independent and support your strength and range of motion. Social activities are also good for your overall health.
Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs and non-slip paint on outdoor steps.
Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It's never too late to start an exercise program. Even if you are new to movement, becoming active now will benefit you in many ways -- including protection from falls.
Reality: Taking any medication may increase your risk of falling. Medications affect people in many ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about potential side effects or interactions of your medications.
Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase the risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low vision there are programs and assistive devices that can help. Ask your optometrist for a referral.
Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.
Reality: Fall prevention is a team effort. Bring it up with your doctor, family and anyone else who can help. They want to help you maintain your mobility and reduce your risk of falling.
Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, installing safety features like grab bars or walk-in bathtubs, finding a falls prevention program at the Y like our THRIVE program, which focuses on functional stability and walking ability, or setting up a vision exam.
The Fry Family Y has a wide variety of offerings available that will keep you and your family happy and healthy all while having fun. Learn more and register at fryfamilyymca.org, call us at 630-904-9595, or stop by our front desk.