Lio Messi's longevity owes much to his recovery habits. He has faced serious injuries earlier in his career, so his routine now prioritizes prevention. Ice baths, physiotherapy, and stretching sessions are regular parts of his schedule. He also uses yoga‑inspired movements to improve flexibility and reduce strain. This focus on recovery ensures he can perform consistently across long seasons without losing sharpness.
Messi's fitness is supported by a carefully managed diet. His meals emphasize fresh vegetables, lean proteins, and whole grains, while minimizing processed foods. Hydration is equally important, with water and electrolyte balance monitored closely. Off the pitch, he balances family time with rest, ensuring his mental health is aligned with his physical preparation. This holistic approach allows him to sustain peak performance well into his late thirties