Mumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight loss. Patwardhan also debunks common fitness myths, emphasizing smart training and consistent habits. His journey proves that dedication to basics can yield dramatic results. He encourages others to start their fitness journey and stay consistent.
Ajeenkya Patwardhan didn't begin his fitness journey with confidence. In fact, the Mumbai-based coach admits he once doubted every transformation he saw online. But a simple decision to experiment with quantification changed his life. What started as a half-hearted six-month trial slowly turned into a disciplined routine, pushing him from constant cravings and self-doubt to a healthier, lighter version of himself.
Once he began tracking what he ate, he started noticing small changes. That first bit of progress pushed him to keep going, even when family gatherings, parties, and everyday temptations made things harder. He shared that he wasn't giving his full effort at the start, maybe just 50 per cent, but even that made a visible difference. As the results showed up, that effort kept increasing without him even realising it.
When he eventually felt stuck, he signed up with a coach for guidance. He said the early phase was tough, with cravings and demotivation hitting often, but he learned to trust the process. The turning point came when people at his gym began asking how he was managing such a transformation. His answer was simple: he counts his food -- nothing fancy, just consistent quantification.
Ajeenkya believes anyone can make progress if they stick to the basics with dedication. He started at 69 kilos and, by 2023, reached 52.5 kilos, proving that steady habits can bring dramatic change. His message to others is clear: take the first step, keep at it, and let the results build your confidence along the way.
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In a tweet, Ajeenkya, who has spent more than five years training and coaching people, decided to break down the fitness myths that confuse most beginners. He explained that muscle soreness doesn't automatically translate to muscle growth, and sweating more isn't a sign of a better workout. He clarified that spot reduction is impossible and fat loss happens only through an overall calorie deficit. Carbs aren't the enemy either; weight gain comes from eating more than you burn. He also pointed out that the body can handle more than 20-30 grams of protein in a meal, and that muscle doesn't magically turn into fat when someone stops working out.
He added that diet soda doesn't directly cause weight gain, fasted workouts don't boost fat loss, and light weights don't "tone" muscles. His message was straightforward: train smart, eat sufficient protein, stay consistent, and focus on recovery.